Bandha (Bandha)
Lock or seal; engagement of muscles to direct energy.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Bandha |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Energy lock |
| Safe for seniors | Yes |
What is Bandha?
Bandhas are energetic locks used in pranayama and asana.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.