Bridge Pose (Setu Bandhasana)
Backbend from supine, hips lifted.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Setu Bandhasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine and glute strength |
| Safe for seniors | Yes |
| Contraindications | Neck issues |
What is Bridge Pose?
Bridge Pose strengthens the back and glutes.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.