Bound Angle (Baddha Konasana)
Seated with soles together, knees dropped.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Baddha Konasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener |
| Safe for seniors | Yes |
| Contraindications | Knee or hip injury |
What is Bound Angle?
Bound Angle opens the hips and groin.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.