Balance and Focus (Balance sequence)
Poses that build balance and concentration.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Balance sequence |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Balance |
| Safe for seniors | Yes |
| Contraindications | Balance issues |
What is Balance and Focus?
Balance and Focus improves stability and mind-body connection.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.