Bellows Breath (Bhastrika)
Rapid equal inhale and exhale.
Intermediate
Quick summary
| Sanskrit name | Bhastrika |
|---|---|
| Category | Breathing |
| Difficulty | Intermediate |
| Primary benefit | Energy |
| Safe for seniors | No |
| Contraindications | Heart or anxiety issues |
What is Bellows Breath?
Bellows Breath builds heat and energy.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.