Bellows Breath vs Chakra
Compare benefits, difficulty, and safety.
Bellows Breath (Bhastrika)
Rapid equal inhale and exhale.
Difficulty: Intermediate
Primary benefit: Energy
Safe for 50+: No
View Bellows Breath
Chakra (Chakra)
Energy center in the subtle body.
Difficulty: Beginner
Primary benefit: Energy
Safe for 50+: Yes
View Chakra