Box Breath (Sama Vritti)
Equal count inhale, hold, exhale, hold.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Sama Vritti |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Calm and focus |
| Safe for seniors | Yes |
What is Box Breath?
Box Breath calms the nervous system.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.