Bee Breath (Bhramari)
Exhale with humming sound.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Bhramari |
|---|---|
| Category | Breathing |
| Difficulty | Beginner |
| Primary benefit | Calm and soothe |
| Safe for seniors | Yes |
What is Bee Breath?
Bee Breath soothes the mind and can ease headaches.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.