Bow Pose (Dhanurasana)
On belly, grasp ankles and lift.
Intermediate
Quick summary
| Sanskrit name | Dhanurasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Back strength |
| Safe for seniors | No |
| Contraindications | Back injury, pregnancy |
What is Bow Pose?
Bow Pose strengthens the back and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.