Ankle Circles (Ankle mobility)
Circling the ankles.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Ankle mobility |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Ankle mobility |
| Safe for seniors | Yes |
| Contraindications | Ankle injury |
What is Ankle Circles?
Ankle Circles improve ankle mobility.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.