Morning Flow (Morning sequence)
Energizing sequence for the start of the day.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Morning sequence |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Energy |
| Safe for seniors | Yes |
What is Morning Flow?
Morning Flow wakes up the body and mind.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.