Low Back Care (Spine care)
Poses that protect and strengthen the low back.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Spine care |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Back care |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Low Back Care?
Low Back Care supports lumbar health.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.