Lunge to Warrior I (Transition)
From lunge, rotate back heel down for Warrior I.
Beginner
Quick summary
| Sanskrit name | Transition |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Transition |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Lunge to Warrior I?
Lunge to Warrior I links standing poses.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.