Down Dog to Lunge vs Lunge to Warrior I
Compare benefits, difficulty, and safety.
Down Dog to Lunge (Transition)
Step one foot forward from downward dog.
Difficulty: Beginner
Primary benefit: Transition
Safe for 50+: No
View Down Dog to Lunge
Lunge to Warrior I (Transition)
From lunge, rotate back heel down for Warrior I.
Difficulty: Beginner
Primary benefit: Transition
Safe for 50+: No
View Lunge to Warrior I