Down Dog to Lunge (Transition)
Step one foot forward from downward dog.
Beginner
Quick summary
| Sanskrit name | Transition |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Transition |
| Safe for seniors | No |
| Contraindications | Wrist or knee issues |
What is Down Dog to Lunge?
Down Dog to Lunge is a common vinyasa transition.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.