Down Dog to Lunge (Transition)
Step one foot forward from downward dog.
Beginner
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Quick summary
| Sanskrit name | Transition |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Transition |
| Safe for seniors | No |
| Contraindications | Wrist or knee issues |
What is Down Dog to Lunge?
Down Dog to Lunge is a common vinyasa transition.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.