Lower Body Strength (Leg and hip focus)
Poses that build leg and glute strength.
Beginner
Quick summary
| Sanskrit name | Leg and hip focus |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Leg strength |
| Safe for seniors | No |
| Contraindications | Knee or hip issues |
What is Lower Body Strength?
Lower Body Strength builds strong legs and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.