Lotus Pose (Padmasana)
Seated with legs crossed, feet on opposite thighs.
Advanced
Quick summary
| Sanskrit name | Padmasana |
|---|---|
| Category | Poses |
| Difficulty | Advanced |
| Primary benefit | Meditation posture |
| Safe for seniors | No |
| Contraindications | Knee or hip injury |
What is Lotus Pose?
Lotus is a classic meditation posture.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.