Migraine Support (Headache care)
Gentle practices that may reduce migraine frequency.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Headache care |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Headache support |
| Safe for seniors | Yes |
| Contraindications | During migraine |
What is Migraine Support?
Migraine Support focuses on relaxation and triggers.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.