Neck and Shoulder Release (Upper body release)
Poses to release neck and shoulder tension.
Quick summary
| Sanskrit name | Upper body release |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Release |
| Safe for seniors | Yes |
| Contraindications | Neck or shoulder injury |
What is Neck and Shoulder Release?
Neck and Shoulder Release relieves desk-related tension.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.