Neck and Shoulder Release (Upper body release)
Poses to release neck and shoulder tension.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Upper body release |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Release |
| Safe for seniors | Yes |
| Contraindications | Neck or shoulder injury |
What is Neck and Shoulder Release?
Neck and Shoulder Release relieves desk-related tension.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.