Marichi's Pose (Marichyasana)
Seated twist with one knee bent.
Intermediate
Safe for 50+
Quick summary
| Sanskrit name | Marichyasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Twist and digestion |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Marichi's Pose?
Marichi's Pose wrings the spine and aids digestion.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.