Marichi's Pose (Marichyasana)
Seated twist with one knee bent.
Quick summary
| Sanskrit name | Marichyasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Twist and digestion |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Marichi's Pose?
Marichi's Pose wrings the spine and aids digestion.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.