Menstrual Comfort (Restorative and gentle)
Poses that support comfort during menstruation.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Restorative and gentle |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Comfort |
| Safe for seniors | Yes |
| Contraindications | Pregnancy (if applicable) |
What is Menstrual Comfort?
Menstrual Comfort uses gentle, restorative poses.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.