Mermaid Pose (Eka Pada Rajakapotasana variation)
King pigeon with top foot grasped.
Intermediate
Quick summary
| Sanskrit name | Eka Pada Rajakapotasana variation |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip and backbend |
| Safe for seniors | No |
| Contraindications | Knee or hip injury |
What is Mermaid Pose?
Mermaid Pose deepens the hip opener and adds backbend.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.