Mermaid Pose (Eka Pada Rajakapotasana variation)
King pigeon with top foot grasped.
Intermediate
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Quick summary
| Sanskrit name | Eka Pada Rajakapotasana variation |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip and backbend |
| Safe for seniors | No |
| Contraindications | Knee or hip injury |
What is Mermaid Pose?
Mermaid Pose deepens the hip opener and adds backbend.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.