Neck Rolls (Neck circles)
Gentle circles or tilts of the neck.
Quick summary
| Sanskrit name | Neck circles |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Neck release |
| Safe for seniors | Yes |
| Contraindications | Neck injury |
What is Neck Rolls?
Neck Rolls release tension in the neck.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.