Neck Rolls (Neck circles)
Gentle circles or tilts of the neck.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Neck circles |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Neck release |
| Safe for seniors | Yes |
| Contraindications | Neck injury |
What is Neck Rolls?
Neck Rolls release tension in the neck.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.