Needle Thread (Parsva Balasana)
From tabletop, thread one arm under chest.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Parsva Balasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Shoulder release |
| Safe for seniors | Yes |
| Contraindications | Shoulder injury |
What is Needle Thread?
Needle Thread releases the shoulder and upper back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.