Needle Thread (Parsva Balasana)
From tabletop, thread one arm under chest.
Quick summary
| Sanskrit name | Parsva Balasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Shoulder release |
| Safe for seniors | Yes |
| Contraindications | Shoulder injury |
What is Needle Thread?
Needle Thread releases the shoulder and upper back.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.