Low Lunge (Anjaneyasana)
Knee down back leg, front foot forward, arms up.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Anjaneyasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip flexor stretch |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Low Lunge?
Low Lunge opens the hip flexors and stretches the back leg.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.