Mudra (Mudra)
Gesture or seal; often hand positions.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Mudra |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Gesture |
| Safe for seniors | Yes |
What is Mudra?
Mudras are symbolic hand or body gestures.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.