Moon Salutation (Chandra Namaskar)
Cooling sequence honoring the moon.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Chandra Namaskar |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Cooling flow |
| Safe for seniors | Yes |
What is Moon Salutation?
Moon Salutation is a gentler, cooling alternative to sun salutation.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.