Constructive Rest (Savasana variation)
On back with knees bent, feet flat.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Savasana variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Rest and release |
| Safe for seniors | Yes |
What is Constructive Rest?
Constructive Rest releases the psoas and lower back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.