Desk Stretch Sequence (Office yoga)
Short stretches at the desk.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Office yoga |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Release and posture |
| Safe for seniors | Yes |
What is Desk Stretch Sequence?
Desk Stretch Sequence relieves tension from sitting.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.