Quick summary
| Sanskrit name | Dhyana |
|---|---|
| Category | Sanskrit Terms |
| Difficulty | Beginner |
| Primary benefit | Meditation |
| Safe for seniors | Yes |
What is Dhyana?
Dhyana is the seventh limb of yoga; meditation.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.