Dancer Pose (Natarajasana)
Standing, one leg lifted behind, hand to foot.
Intermediate
Quick summary
| Sanskrit name | Natarajasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Backbend and balance |
| Safe for seniors | No |
| Contraindications | Balance or back issues |
What is Dancer Pose?
Dancer Pose opens the chest and stretches the quadriceps.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.