Cow Pose (Bitilasana)
Tabletop with belly dropping, chest forward.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Bitilasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine and chest |
| Safe for seniors | Yes |
What is Cow Pose?
Cow Pose arches the spine and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.