Fire Log Pose (Agnistambhasana)
Seated with legs stacked, shins parallel.
Intermediate
Quick summary
| Sanskrit name | Agnistambhasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Fire Log Pose?
Fire Log Pose opens the outer hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.