Downward Dog (Adho Mukha Svanasana)
Inverted V shape with hands and feet on the mat.
Beginner
Quick summary
| Sanskrit name | Adho Mukha Svanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Full-body stretch |
| Safe for seniors | No |
| Contraindications | Wrist issues, high blood pressure |
What is Downward Dog?
Downward Dog builds strength and stretches the whole body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.