Eye of the Needle (Sucirandhrasana)
On back, one ankle on opposite knee.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Sucirandhrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip stretch |
| Safe for seniors | Yes |
| Contraindications | Knee or hip injury |
What is Eye of the Needle?
Eye of the Needle stretches the hip and glutes.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.