Fish Pose (Matsyasana)
Lying on back, chest lifted, crown toward floor.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Matsyasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Chest and throat opener |
| Safe for seniors | Yes |
| Contraindications | Neck injury |
What is Fish Pose?
Fish Pose opens the throat and chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.