Eagle Pose (Garudasana)
Standing with arms and legs wrapped.
Intermediate
Quick summary
| Sanskrit name | Garudasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Balance and flexibility |
| Safe for seniors | No |
| Contraindications | Knee or shoulder injury |
What is Eagle Pose?
Eagle Pose improves balance and stretches shoulders and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.