Double Pigeon (Fire Log)
Same as Fire Log; deep outer hip stretch.
Intermediate
Quick summary
| Sanskrit name | Fire Log |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Deep hip opener |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Double Pigeon?
Double Pigeon targets the piriformis and outer hip.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.