Flexibility Sequence (Stretch focus)
Poses that increase range of motion.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Stretch focus |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Flexibility |
| Safe for seniors | Yes |
| Contraindications | Joint injury |
What is Flexibility Sequence?
Flexibility Sequence safely increases flexibility.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.