Deer Pose (Simhasana)
Seated with one leg bent in front, one behind.
Intermediate
Quick summary
| Sanskrit name | Simhasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Deer Pose?
Deer Pose opens the outer hip and groin.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.