Crescent Lunge (Anjaneyasana)
High lunge with arms raised overhead.
Beginner
Quick summary
| Sanskrit name | Anjaneyasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener and strength |
| Safe for seniors | No |
| Contraindications | Knee issues |
What is Crescent Lunge?
Crescent Lunge opens hips and builds strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.