Evening Wind-Down (Evening sequence)
Gentle sequence to prepare for sleep.
Quick summary
| Sanskrit name | Evening sequence |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation and sleep |
| Safe for seniors | Yes |
What is Evening Wind-Down?
Evening Wind-Down promotes restful sleep.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.