Evening Wind-Down (Evening sequence)
Gentle sequence to prepare for sleep.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Evening sequence |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation and sleep |
| Safe for seniors | Yes |
What is Evening Wind-Down?
Evening Wind-Down promotes restful sleep.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.