Dolphin Pose (Ardha Pincha Mayurasana)
Forearms on floor, hips up, like downward dog.
Beginner
Quick summary
| Sanskrit name | Ardha Pincha Mayurasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Arm and shoulder strength |
| Safe for seniors | No |
| Contraindications | Shoulder injury |
What is Dolphin Pose?
Dolphin Pose strengthens the arms and shoulders.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.