Fibromyalgia Support (Gentle movement)
Gentle, non-fatiguing poses.
Quick summary
| Sanskrit name | Gentle movement |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Pain and stiffness |
| Safe for seniors | Yes |
| Contraindications | Flare |
What is Fibromyalgia Support?
Fibromyalgia Support reduces pain and stiffness.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.