Fibromyalgia Support (Gentle movement)
Gentle, non-fatiguing poses.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Gentle movement |
|---|---|
| Category | Medical |
| Difficulty | Beginner |
| Primary benefit | Pain and stiffness |
| Safe for seniors | Yes |
| Contraindications | Flare |
What is Fibromyalgia Support?
Fibromyalgia Support reduces pain and stiffness.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.