Figure Four Stretch (Sucirandhrasana)
Same as Eye of the Needle.
Quick summary
| Sanskrit name | Sucirandhrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip and glute stretch |
| Safe for seniors | Yes |
| Contraindications | Hip injury |
What is Figure Four Stretch?
Figure Four Stretch targets the piriformis.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.