Figure Four Stretch (Sucirandhrasana)
Same as Eye of the Needle.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Sucirandhrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip and glute stretch |
| Safe for seniors | Yes |
| Contraindications | Hip injury |
What is Figure Four Stretch?
Figure Four Stretch targets the piriformis.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.