Double Pigeon Prep (Agnistambhasana prep)
One ankle on opposite knee, sitting tall.
Quick summary
| Sanskrit name | Agnistambhasana prep |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener prep |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Double Pigeon Prep?
Double Pigeon Prep prepares the hips for fire log.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.