Double Pigeon Prep (Agnistambhasana prep)
One ankle on opposite knee, sitting tall.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Agnistambhasana prep |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener prep |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Double Pigeon Prep?
Double Pigeon Prep prepares the hips for fire log.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.