Digestive Support (Twists and gentle core)
Poses that support digestion.
Quick summary
| Sanskrit name | Twists and gentle core |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Digestion |
| Safe for seniors | Yes |
| Contraindications | Abdominal issues |
What is Digestive Support?
Digestive Support uses twists and gentle movement for the gut.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.