Digestive Support (Twists and gentle core)
Poses that support digestion.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Twists and gentle core |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Digestion |
| Safe for seniors | Yes |
| Contraindications | Abdominal issues |
What is Digestive Support?
Digestive Support uses twists and gentle movement for the gut.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.