Poses

Natarajasana

An intermediate standing balance where you hold one foot behind you and tip your chest forward, stretching the front of...

Simhasana

Seated with one leg bent in front, one behind.

Office yoga

Short stretches at the desk.

Twists and gentle core

Poses that support digestion.

Ardha Pincha Mayurasana

Forearms on floor, hips up, like downward dog.

Fire Log

Same as Fire Log; deep outer hip stretch.

Agnistambhasana prep

One ankle on opposite knee, sitting tall.

Transition

Step one foot forward from downward dog.

Adho Mukha Svanasana

A pose on your hands and feet with the hips lifted into an upside-down V that stretches the backs of the legs and works...

Garudasana

An intermediate standing balance where you bend your knees, cross one leg over the other, and wrap your arms, stretching...

Evening sequence

Gentle sequence to prepare for sleep.

Utthita Parsvakonasana

A wide standing pose with the front knee bent, the forearm on the thigh or a hand on a block, and the top arm reaching t...

Sucirandhrasana

On back, one ankle on opposite knee.

Sucirandhrasana

Same as Eye of the Needle.

Agnistambhasana

Seated with legs stacked, shins parallel.

Matsyasana

A backbend lying on your back with the chest lifted, often supported on blocks or a bolster, that opens the chest and fr...

Stretch focus

Poses that increase range of motion.

Pincha Mayurasana

Inversion on forearms.

Mandukasana

On hands and knees, knees wide, feet in line.

Malasana

A deep squat with the feet turned out, hips low, and palms together at the chest, elbows pressing gently into the inner...

Parighasana

Kneeling with one leg extended, side bend.

Utkata Konasana

A wide-legged standing squat with the toes turned out and the knees bent over the toes that works the legs and stretches...

Ardha Matsyendrasana

Seated twist with one foot outside opposite knee.

Ardha Chandrasana

An intermediate standing balance on one leg with one hand on a block or the floor and the other leg lifted to hip height...