Frog Pose (Mandukasana)
On hands and knees, knees wide, feet in line.
Intermediate
Quick summary
| Sanskrit name | Mandukasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Inner hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Frog Pose?
Frog Pose opens the inner groin and hips.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.