Frog Pose (Mandukasana)
On hands and knees, knees wide, feet in line.
Intermediate
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Quick summary
| Sanskrit name | Mandukasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Inner hip opener |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Frog Pose?
Frog Pose opens the inner groin and hips.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.