Garland Pose (Malasana)
Deep squat with feet close, arms inside knees.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Malasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hip opener |
| Safe for seniors | Yes |
| Contraindications | Knee injury |
What is Garland Pose?
Garland Pose opens hips and stretches the groin.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.